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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 323
% Daily Value**
Total Fat 17g
26%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 66mg
22%
Sodium 820mg
34%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
10%
Sugars 6g
Protein 20g
Vitamin A  13%Vitamin C  84%
Calcium  4%Iron  19%
Potassium  18%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Stuffed Green Peppers

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Worcestershire Sauce
1 Pound Lean Ground Beef
1 Teaspoon Salt pepper to taste
1/4 Cup Onion Chopped, 1 Sm
1/2 Cup Water (you may need more)
1/4 Teaspoon Garlic Salt to taste
1/2 Cup Celery Chopped
3 Green Bell Peppers Lg
5 Cups Water Boiling, Salted
8 Ounces Tomato Sauce 1 Cn
1/2 Cup Instant Rice Uncooked
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Directions:

1. Heat the oven to 350 degrees F Cut each bell pepper lengthwise in half.

2. Wash the insides and outsides of the peppers after removing the seeds and membranes.

3. Cook the peppers in the boiling salted water for 5 minutes then drain and set aside.

4. Cook and stir the meat, onion and celery in a large skillet until the meat is brown.

5. Drain off the excess fat. Stir in half of the tomato sauce and the remaining ingredients, heat to boiling then reduce the heat and simmer, covered, for 5 minutes.

6. Place the peppers, cut sides up, in an ungreased baking pan 9 X 9 X 2 or 8 X 8 X 2-inches.

7. Spoon the meat filling into each of the pepper half evenly and then cover the pan with aluminum foil.

8. Bake for 25 minutes then uncover and top with the remaining tomato sauce and bake an additional 5 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 84% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, Rice, Malt, Garlic, Celery, Beef, Onion allergies.
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