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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 155
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 33mg
Sodium 15mg
Total Carbohydrate 31g
Dietary Fiber 1g
Sugars 4g
Protein 5g
Vitamin A  1%Vitamin C  13%
Calcium  13%Iron  3%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sugar-Free, Fat-Free Muffins

Recipe Tags: Muffin Recipes

Date Added: July 17, 2009


1 Egg yolk Lg, Beaten
2 Cups Flour sifted, all-purpose
3/4 Cup Applesauce warmed
3/4 Cup Pineapple crushed (20 oz)
3 Teaspoons Baking Powder heaping
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1. DIRECTIONS: Mix egg, applesauce and pineapple.

2. When thoroughly mixed, add to flour and baking powder.

3. Add a little water if too stiff. Bake in muffin pans sprayed with vegetable spray for 20 minutes at 350.

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Dietary Notes:
This recipe is low-sodium with 14.75mg per serving, low-fat with 1.38g per serving and low-saturated fat with 0.38g per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Pineapple, Gluten, Fructose Malabsorption, Apple allergies.
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