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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 97
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 16g
5%
Dietary Fiber 5g
18%
Sugars 9g
Protein 2g
Vitamin A  5%Vitamin C  175%
Calcium  4%Iron  6%
Potassium  9%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sugar Snap Pea and Strawberry Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Extra Virgin Olive Oil
1/4 Teaspoon Dijon Mustard or honey mustard
2 Teaspoons Raspberry Vinegar lemon or orange juice
1 Cup Sugar Snap Peas 1 pound, including pod, strings removed
4 Cups Strawberries thickly sliced
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Directions:

1. Combine the oil, vinegar and mustard in a small bowl.

2. Whisk thoroughly and set aside. Steam the peas for 30 seconds or until bright green but still crunchy.

3. Remove from heat and place in cold water immediately.

4. Drain. Combine the peas with the strawberries.

5. Whisk the dressing again and drizzle over the peas and strawberries.

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Dietary Notes:
This Sugar Snap Pea and Strawberry Salad recipe is low-sodium with 2.25mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This Sugar Snap Pea and Strawberry Salad recipe is high in Vitamin C with 175% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
4g
6%
Calories
97
5%
Cholesterol
mg
0%
$29.85 Grocery Cost
$7.46 Cost Per Serving
Total Recipe Cost: $29.85
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