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Summer Green Bean Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 55
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 5mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
10%
Sugars 2g
Protein 4g
Vitamin A  9%Vitamin C  25%
Calcium  12%Iron  3%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Summer Green Bean Salad

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Cup Parmesan Cheese can
1 Pound Green Beans whole
1 Lemon (optional)
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Directions:

1. Snap off ends of green beans and remove strings.

2. Steam until bright green but still crunchy. Rinse with cold water until cool.

3. Juice lemon over green beans and add parmesan cheese.

4. Add salt and freshly ground black pepper to taste.

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Dietary Notes:
This recipe is low-sodium with 5mg per serving, low-fat with 2g per serving and low-cholesterol with 5mg per serving

This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, MSG, Cheese, Citric Acid allergies.
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