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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 198
% Daily Value**
Total Fat 9g
13%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 429mg
18%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Sugars 5g
Protein 18g
Vitamin A  19%Vitamin C  31%
Calcium  11%Iron  10%
Potassium  15%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Summer Spaghetti Supper

Date Added: June 11, 2009

Ingredients:

2 Pounds Spaghetti Squash halve l'wise, seed
1/4 Teaspoon Salt pepper to taste
1 Pound Ground Turkey or chicken (8 to 12)
1/4 Teaspoon Pepper Ground
1/4 Cup Parmesan Cheese freshly grated
1/2 Cup Onion chopped
1 Clove Of Garlic minced
1 Tablespoon Fresh Basil chopped
1 1/2 Cups Zucchini sliced
1 Tablespoon Fresh Parsley chopped
1/2 Teaspoon Oregano dried, whole
1 1/4 Cups Tomatoes peel, seed, chop
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Directions:

1. Wash squash; pierce with a fork several times.

2. Place squash in a large baking dish. Bake at 350 F for 1 hour or until squash yields to pressure.

3. Let cool to touch. Cut squash in half lengthwise; remove and discard seeds.

4. Using a fork;remove spaghetti-like strands from squash; transfer strands to a serving platter.

5. Set aside, and keep warm. Discard shells. Cook ground turkey, onion, and garlic in a large nonstick skillet over med.

6. heat until browned, stirring to crumble. Drain well, and pat dry with paper towels.

7. Wipe pan drippings from skillet with a paper towel.

8. Return meat mixture to skillet. Add zucchini and next six ingredients.

9. Cook over med. heat until thoroughly heated and zucchini is crisp tender, stirring occasionally.

10. Spoon meat mixture over spaghetti squash. Sprinkle with parmesan cheese.

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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is high in Vitamin C with 31% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Cheese, Turkey, Garlic, Onion allergies.
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