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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 203
% Daily Value**
Total Fat 11g
17%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 137mg
46%
Sodium 246mg
10%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
2%
Sugars 1g
Protein 9g
Vitamin A  4%Vitamin C  0%
Calcium  8%Iron  9%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sunrise Popovers

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Vegetable Shortening
1/2 Teaspoon Salt pepper to taste
1 1/3 Cups Unbleached Flour *
Cup Water (you may need more)
Cup Milk cold
4 Eggs Lg
1/2 Cup Low Fat Cheddar Cheese Sharp
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Directions:

1. Preheat the oven to 375 degrees F Place eight 6-oz custard cups on a large baking sheet.

2. Spoon 1 1/2 tsp of shortening into the bottom of each custard cup and set aside.

3. Combine the flour and salt in a large bowl, then gradually stir in the milk and water until well blended.

4. Beat in the eggs, 1 at a time, beating until smooth after each addition.

5. Fold in the cheddar cheese. Place the baking sheet with the custard cups in the preheated oven for 3 to 5 minutes until the shortening melts and the custard cups are hot.

6. Fill the custard cups 1/2 to 2/3rds full with the batter.

7. Bake for 45 minutes in the preheated oven, without opening the oven door until the popovers rise and turn golden brown.

8. If not golden brown after 45 minutes, bake for an additional 5 minutes.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Gluten, Cheese allergies.
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