Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Sweet Butternut Squash
Have you made Sweet Butternut Squash?
Upload a Picture Now

Rating: 4.1/5 (77 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 137
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Sugars 21g
Protein 1g
Vitamin A  229%Vitamin C  26%
Calcium  5%Iron  4%
Potassium  9%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Butternut Squash

Recipe Tags: Vegetable Recipes

Date Added: October 15, 2015
This is a perfect fall recipe when Butternut Squash is in season. It’s a sweet comfort food that’s a perfect side to a meat dish or pasta.

Ingredients:

2 Butternut Squash
1/2 cup Brown Sugar
1/2 cup Maple Syrup real
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 3 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Cut the squash in half longways.

2. Spoon out the seeds and fiber-like insides leaving a small bowl in each half.

3. Put 2 halves in a 9x13 pan (you'll need 2 pans) with the skin side facing up.

4. Fill each pan with about 1 inch of water. Cover each pan tightly with clear plastic wrap (Saran Wrap).

5. Cook in the oven at about 350 for 90 minutes or until soft.

6. You should be able to push on the squash and feel how soft it is.

7. Be careful uncovering the pans once you take them out of the oven because there will be a lot of hot steam.

8. Flip over each half of the squash and then scoop out the meat into a blender.

9. Add the brown sugar and the maple syrup to the blender and puree the mixture.

Comments on Sweet Butternut Squash Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 19.38mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 229% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer