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Sweet Butternut Squash
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Rating: 4.1/5 (76 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 137
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Sugars 21g
Protein 1g
Vitamin A  229%Vitamin C  26%
Calcium  5%Iron  4%
Potassium  9%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Butternut Squash

Recipe Tags: Vegetable Recipes

Date Added: June 05, 2012
This is a perfect fall recipe when Butternut Squash is in season. Itís a sweet comfort food thatís a perfect side to a meat dish or pasta.

Ingredients:

2 Butternut Squash
1/2 cup Brown Sugar
1/2 cup Maple Syrup real
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Directions:

1. Cut the squash in half longways.

2. Spoon out the seeds and fiber-like insides leaving a small bowl in each half.

3. Put 2 halves in a 9x13 pan (you'll need 2 pans) with the skin side facing up.

4. Fill each pan with about 1 inch of water. Cover each pan tightly with clear plastic wrap (Saran Wrap).

5. Cook in the oven at about 350 for 90 minutes or until soft.

6. You should be able to push on the squash and feel how soft it is.

7. Be careful uncovering the pans once you take them out of the oven because there will be a lot of hot steam.

8. Flip over each half of the squash and then scoop out the meat into a blender.

9. Add the brown sugar and the maple syrup to the blender and puree the mixture.

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Dietary Notes:
This recipe is low-sodium with 19.38mg per serving, low-fat with 0.13g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 229% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners allergies.
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