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Sweet Potato Chicken Barley Soup
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 10 - Change
Nutritional Facts
Servings Per Recipe: 10
Amount Per Serving
Calories 356
% Daily Value**
Total Fat 10g
15%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 1701mg
71%
Total Carbohydrate 40g
13%
Dietary Fiber 8g
34%
Sugars 8g
Protein 28g
Vitamin A  270%Vitamin C  17%
Calcium  9%Iron  21%
Potassium  39%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Potato Chicken Barley Soup

Recipe Tags: Soup Recipes

Date Added: October 30, 2009
Unique & wonderfully filling soup from the New England Soup Factory - very thick and hearty.

Ingredients:

2 teaspoons Olive Oil
1 Spanish Onion , peeled and diced
3 Cloves Of Garlic , minced
1/2 cup Celery , diced
3 cups Carrots , sliced
2 Parsnips , grated
4 Sweet Potatoes , peeled and diced
1 1/4 cups Barley
2 1/2 quarts Chicken Stock
3 cups Chicken Breasts cooked
1/4 cup Dill freshly chopped
Salt kosher
Pepper fresh black
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Directions:

Note: Cook Chicken by skillet beforehand

1. Heat the olive oil in a large heavy stock pot.

2. Saute garlic, onions, celery and carrot for 8 minutes.

3. Add parsnips, barley, chicken and chicken stock.

4. Bring to a boil; simmer on medium-high heat for 30 minutes.

5. Add the sweet potatoes and cook an additional 30 minutes.

6. Add dill and season.

Comments on Sweet Potato Chicken Barley Soup Recipe:

Anna B. - February 04, 2009
Wonderful Recipe! I made this for the Superbowl and my guests really love it.
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Dietary Notes:
This Sweet Potato Chicken Barley Soup recipe is high in Vitamin A with 270% of your daily recommended intake per serving. This Sweet Potato Chicken Barley Soup recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
10g
15%
Calories
356
18%
Cholesterol
mg
20%
$42.97 Grocery Cost
$4.30 Cost Per Serving
Total Recipe Cost: $42.97
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