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Sweet Potato Croquettes
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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 223
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
10%
Unsaturated Fat 1g
Cholesterol 156mg
52%
Sodium 305mg
13%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
Vitamin A  286%Vitamin C  17%
Calcium  5%Iron  6%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Potato Croquettes

Date Added: January 04, 2014

Ingredients:

3 Sweet Potatoes freshly cooked and peeled
1/4 Teaspoon Salt (generous)
2 Teaspoons Honey Or Maple Syrup
1/4 Cup Orange Juice
3 Tablespoons Butter (1/4 stick) cut into 6 pieces
2 Eggs separated
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Directions:

1. After cooking the sweet potatoes until tender, either rice or mash them in a large mixing bowl.

2. Add the salt, honey, orange juice, butter, and egg yolks, and combine thoroughly with a whip or electric mixer.

3. In a separate mixing bowl, beat the egg whites to stiff peaks, then gently fold into the sweet potato mixture.

4. Heap individual portions of the sweet potatoes on a buttered baking sheet, or use a pastry tube to make individual croquettes.

5. Bake in a pre-heated 425-F degree oven until golden brown, about 10 to 25 minutes.

6. To serve, arrange croquettes or individual portions on a serving platter.

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Dietary Notes:
This recipe is high in Vitamin A with 286% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Potato, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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