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Sweet Potato Puree
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 402
% Daily Value**
Total Fat 9g
14%
Saturated Fat 6g
8%
Unsaturated Fat 0g
Cholesterol 23mg
8%
Sodium 185mg
8%
Total Carbohydrate 77g
26%
Dietary Fiber 10g
40%
Sugars 23g
Protein 6g
Vitamin A  950%Vitamin C  44%
Calcium  11%Iron  11%
Potassium  35%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Potato Puree

Date Added: January 04, 2014

Ingredients:

5 Pounds Sweet Potatoes or yams
3/4 Cup Fresh Orange Juice (at room temperature)
3 Tablespoons Unsalted Butter cut into bits
1 1/2 Tablespoons Sugar Brown Water
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Directions:

1. In a shallow baking pan lined with foil bake the sweet potatoes, pricked in several places, in the middle of a preheated 350F oven for 1 1/2 hours, or until they are very tender, let them cool until they can be handled, and peel them.

2. Force the sweet potatoes through the medium disk of a food mill into a heavy saucepan and add the orange juice, the butter, and the sugar.

3. The sweet potato puree may be prepared up to this point 1 day in advance and kept covered and chilled.

4. Heat the sweet potato puree over moderately low heat, stirring, until it is heated through and the butter is melted and season it with salt and pepper.

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Dietary Notes:
This recipe is high in Vitamin A with 950% of your daily recommended intake per serving. This recipe is high in Vitamin C with 44% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Potato, Natural Sweeteners, Fructose Malabsorption allergies.
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