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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 82
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
2%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 181mg
8%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 1g
Vitamin A  185%Vitamin C  12%
Calcium  2%Iron  3%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet Potato Shoestring Fries

Date Added: July 17, 2009

Ingredients:

3 Tablespoons Orange Juice chilled
2 Teaspoons Vegetable Oil 45 Ml
1/2 Teaspoon Ground Ginger (optional)
1/4 Teaspoon Salt (generous)
1/8 Teaspoon Ground Red Pepper to taste
2 Sweet Potatoes peeled and cut into 1/8-inch strips
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Directions:

1. Preheat oven to 400 F Combine first 5 ingredients in a small saucepan; bring to a boil.

2. Reduce heat; simmer 2 minutes or until slightly thick.

3. Remove from heat; let cool. Combine juice mixture and potatoes in a large bowl; toss well.

4. Remove potatoes from bowl; discard juice mixture.

5. Arrange potato strips in a single layer on a baking sheet coated with cooking spray.

6. Bake for 30 minutes or until edges are crisp.

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Dietary Notes:
This recipe is low-fat with 2.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 185% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Fructose Malabsorption, Hot Pepper, Oranges allergies.
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