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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 267
% Daily Value**
Total Fat 12g
18%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 58mg
19%
Sodium 256mg
11%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
11%
Sugars 14g
Protein 20g
Vitamin A  32%Vitamin C  91%
Calcium  5%Iron  13%
Potassium  18%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet-Sour Kabobs

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds Ground Beef
12 Cherry Tomatoes halved
2 Tablespoons Brown Sugar Packed *
1 Tablespoon Soy Sauce low-sodium
2 Tablespoons Cornstarch *** see note
2 Tablespoons Vinegar cider or wine
14 1/2 Ounces Pineapples Sliced, 1 Cn
4 Green Onions *
1 Green Bell Pepper Sm., **
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Directions:

1. Drain the pineapple slices and reserve the syrup for later use in the recipe.

2. Mix the meat and the 1 TBLS of soy sauce. Shape the mixture into 36 meatballs.

3. Place the meatballs in a glass bowl or plastic bag.

4. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 TBLS of soy sauce until the sugar is dissolved.

5. Pour over the meatballs and refrigerate for at least 3 hours.

6. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch.

7. Cook, stirring constantly, until the mixture thickens and boils.

8. Boil and stir for 1 minute. Remove the sauce from the heat and set aside.

9. Cut the pineapple slices into quarters. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables.

10. Brush the kabobs with part of the sauce. Set the oven control at broil and/or 550 degrees F Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes.

11. Brush occasionally with the sauce and gently push with a fork to turn.

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Dietary Notes:
This recipe is high in Vitamin A with 32% of your daily recommended intake per serving. This recipe is high in Vitamin C with 91% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Pineapple, Bell Pepper, Tomato, MSG, Corn, Sulfites, Spring Onion, Natural Sweeteners, Beef, Vinegar, Onion allergies.
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