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Sweet and Sour Chicken Wings
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 243
% Daily Value**
Total Fat 13g
20%
Saturated Fat 4g
6%
Unsaturated Fat 3g
Cholesterol 57mg
19%
Sodium 306mg
13%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
3%
Sugars 10g
Protein 19g
Vitamin A  4%Vitamin C  3%
Calcium  1%Iron  5%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet and Sour Chicken Wings

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Ketchup bottle (1 1/3 cups)
1/4 Teaspoon Garlic Powder 2 to 3 dashes
1/2 Teaspoon Ground Pepper ;
1/2 Cup Water (you may need more)
1/2 Teaspoon Salt to taste ;
1/2 Cup Sugar brown, packed
24 Whole Chicken Wings separated
1/2 Cup Vinegar cider or wine
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Directions:

1. Preheat oven to 350 F Season wings with salt, pepper and garlic powder.

2. Place in a shallow baking dish and bake for 15 minutes.

3. in a small saucepan, combine ketchup, vinegar, sugar and water.

4. Heat, stirring until well blended. Brush sauce over wings and continue baking for 20 to 30 minutes, or until wings are tender.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Garlic, Natural Sweeteners, Vinegar allergies.
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