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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 110
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 333mg
14%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
2%
Sugars 25g
Protein 1g
Vitamin A  1%Vitamin C  21%
Calcium  2%Iron  3%
Potassium  5%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet and Sour Dip

Date Added: August 15, 2009

Ingredients:

1 Cup Crushed Pineapple
3/4 Cup Pineapple Juice or orange juice
1/2 Cup Brown Sugar divided
1 Teaspoon Salt to taste ;
1 1/2 Tablespoons Cornstarch ;
4 Teaspoons Ketchup (optional)
1/2 Cup Vinegar cider or wine
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Directions:

1. Mix cornstarch and pineapple juice in a sauce pan.

2. Add remaining ingredients. Stir over medium-high heat until sauce thickens.

3. Add more liquid if sauce needs thinning or more cornstarch if you want it thicker.

4. You can use additional juice or vinegar depending on how sour you want the sauce.

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Dietary Notes:
This recipe is low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Corn, Sulfites, Natural Sweeteners, Fructose Malabsorption, Vinegar allergies.
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