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Sweet and Sour Stir-Fry with Chicken
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Rating: 4.2/5 (38 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 204
% Daily Value**
Total Fat 9g
13%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 64mg
21%
Sodium 484mg
20%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
9%
Sugars 9g
Protein 15g
Vitamin A  7%Vitamin C  36%
Calcium  3%Iron  8%
Potassium  19%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Sweet and Sour Stir-Fry with Chicken

Recipe Tags: Poultry Recipes

Date Added: January 21, 2016
Simple yet delicious recipe. Everyone loves sweet and sour chicken and this recipe is great. Boneless skinless chicken with the assorted vegetables also makes this recipe healthy. The sauce makes the chicken so tasty yet not spicy or hot. So the kids will love this too.

Ingredients:

1 tablespoon Vegetable Oil
1 lb Boneless Chicken Breast skinless
8 oz Canned Water Chestnuts sliced and drained
1 cup Bell Pepper strips red
1/4 cup Onion chopped
2 tablespoons Cornstarch
2 tablespoons Soy Sauce
1 tablespoon Vinegar white
8 oz Canned Pineapples undrained chunks of
1/4 teaspoon Ground Ginger
1/4 teaspoon Salt
1/4 cup Artificial Sweetener
6 oz Pea Pods package frozen
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Directions:

1. Heat oil in wok or skillet.

2. Add chicken.

3. Cook and stir 5 to 6 minutes or until chicken is no longer pink. Remove; set aside.

4. Add water chestnuts, pepper and onion to wok.

5. Cook and stir 3 to 4 minutes or until vegetables are tender.

6. Dissolve cornstarch, soy sauce and vinegar in small bowl.

7. Add pineapple with juice, ginger and salt. Stir into vegetable mixture.

8. Cook 2 to 3 minutes or until sauce thickens, stirring constantly.

9. Stir in artificial sweetener.

10. Add pea pods and chicken.

11. Cook 2 to 3 minutes or until pea pods and chicken are heated through.

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Dietary Notes:
This recipe is high in Vitamin C with 36% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Pineapple, Bell Pepper, MSG, Poultry, Corn, Sulfites, Peas, Artificial Sweetener, Vinegar, Onion allergies.
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