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Tasty Smoothie
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Rating: 4.1/5 (71 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 722
% Daily Value**
Total Fat 14g
21%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 46mg
15%
Sodium 540mg
22%
Total Carbohydrate 113g
38%
Dietary Fiber 10g
40%
Sugars 92g
Protein 45g
Vitamin A  21%Vitamin C  372%
Calcium  147%Iron  11%
Potassium  82%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tasty Smoothie

Recipe Tags: Smoothie Recipes

Date Added: November 07, 2016
Cery tasty smoothie recipe.Cery tasty smoothie recipe.

Ingredients:

1 Banana (place in freezer about 2-3 hours ahead of time)
2 Nectarines juicy or peaches, peeled, stoned and cut into pieces
4 Strawberries 4 , hulled and cut in half
4 oz Orange Juice
4 1/2 oz Plain Yogurt
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Directions:

1. Peel the banana and cut into chunks.

2. Place all the ingredients in a blender and process until smooth.

3. Peel the banana and cut into chunks. Place all the ingredients in a blender and process until smooth.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is high in Vitamin C with 372% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Banana, Strawberry, Nectarine, Fructose Malabsorption, Oranges allergies.
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