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Rating: 4.1/5 (71 votes cast)

Meal Type: Beverage

Prep Time: 5 min.

Total Time: 5 min.

Difficulty: Easy

Cuisine: American

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 722

% Daily Value**

Total Fat 14g

21%

Saturated Fat 8g

12%

Unsaturated Fat 1g

Cholesterol 46mg

15%

Sodium 540mg

22%

Total Carbohydrate 113g

38%

Dietary Fiber 10g

40%

Sugars 92g

Protein 45g

Vitamin A 21%

Vitamin C 372%

Calcium 147%

Iron 11%

Potassium 82%

Vitamin E 7%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tasty Smoothie

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Smoothie Recipes

Date Added: November 07, 2016

Cery tasty smoothie recipe.Cery tasty smoothie recipe.

Ingredients:

1 Banana (place in freezer about 2-3 hours ahead of time)

2 Nectarines juicy or peaches, peeled, stoned and cut into pieces

4 Strawberries 4 , hulled and cut in half

4 oz Orange Juice

4 1/2 oz Plain Yogurt

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Directions:

1. Peel the banana and cut into chunks.

2. Place all the ingredients in a blender and process until smooth.

3. Peel the banana and cut into chunks. Place all the ingredients in a blender and process until smooth.

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Dietary Notes:

This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is high in Vitamin C with 372% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Yogurt, Banana, Strawberry, Nectarine, Fructose Malabsorption, Oranges allergies.


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