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Tofu Manicotti
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Rating: 4.0/5 (21 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven, Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 238
% Daily Value**
Total Fat 6g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 70mg
Sodium 68mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 6g
Protein 17g
Vitamin A  7%Vitamin C  5%
Calcium  31%Iron  14%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tofu Manicotti

Recipe Tags: Pasta Recipes

Date Added: February 27, 2016
This is a classic recipe with a twist. Tofu makes this timeless Italian recipe into a delicious vegetarian dish.


8 Manicotti
1/2 cup Fresh Mushrooms Chopped
1/2 cup Onion Finely chopped
1 tablespoon Fresh Parsley Snipped
1 teaspoon Dried Italian Seasoning
1/8 teaspoon Paprika
10 oz Tofu drained
Egg White, slightly beaten
2 tablespoons Parmesan Cheese Grated
1 1/4 cups Skim Milk
2 tablespoons Flour
1/8 teaspoon Garlic Powder
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1. Cook pasta shells according to package directions.

2. Rinse in cold water; drain. Spray a med skillet with Pam.

3. Add mushrooms and onion; cook till tender. Stir in parsley, Italian seasoning, and paprika.

4. Cool slightly. Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom and onion mixture.

5. Stuff each manicotti shell with about 1/4 cup of the tofu mixture.

6. Arrange stuffed shells in a 12x7x2" baking dish.

7. For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t salt, and 1/8 t pepper.

8. Cook and stir till thickened and bubbly. Pour sauce over pasta in baking dish.

9. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through.

10. Sprinkle with cheddar cheese, or Mozzarella cheese if desired.

11. Bake, uncovered, 2 minutes more or till cheese is melted.

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Dietary Notes:
This recipe is very low-sodium with 67.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Soy, Milk, Gluten, Mushroom, MSG, Cheese, Garlic, Onion allergies.
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