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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 300
% Daily Value**
Total Fat 12g
19%
Saturated Fat 2g
3%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 717mg
30%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
13%
Sugars 3g
Protein 17g
Vitamin A  0%Vitamin C  1%
Calcium  31%Iron  21%
Potassium  9%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tofu Pecan Cutlets

Date Added: June 11, 2009

Ingredients:

1 Teaspoon Garlic Powder 2 to 3 dashes
2 Tablespoons Tamari (soy sauce)
1 Pound Tofu firm
1 Cup Bread Crumbs enough to bind
1 Tablespoon Dry Sherry (optional)
1 1/4 Teaspoons Basil dried, crushed
1 Tablespoon Spaghetti water
1/4 Cup Pecan ground
1/2 Teaspoon Sesame Oil toasted
1/4 Cup Flour plus 2 tsp
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Directions:

1. Preheat oven to 400 degrees.

2. Brush a cookie sheet with oil Cut tofu in half lengthwise, then cut each half into 7 slices, 1/2" thick and 1 1/2" square.

3. Marinate tofu in water, tamari, sherry, oil, pepper and 1/4 t basil for at least 30 minutes.

4. Mix 2 T flour with 3/4 cup water until well blended.

5. Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and one teaspoon basil.

6. Dip tofu into remaining flour and then into flour/water mixture.

7. Dip tofu cutlets into bread crumbs mixture and place on cookie sheet.

8. Bake for 10 minutes. Turn cutlets over and bake 10 minutes more until golden brown.

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Dietary Notes:
This Tofu Pecan Cutlets recipe is low-cholesterol with 0mg per serving

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Nutritional
Facts
Snapshot:
Fat
12g
19%
Calories
300
15%
Cholesterol
mg
0%
$44.19 Grocery Cost
$11.05 Cost Per Serving
Total Recipe Cost: $44.19
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