Meal Type: Breakfast

Prep Time: 20 min.

Cooking Time: 35 min.

Total Time: 55 min.

Cook Method: Oven

Difficulty: Medium

Cuisine: American

     Serving Size: 4 1 2 4 8 16 - Change

Date Added: August 28, 2011

This is not your basic quiche! The corn and tofu give a unique twist that is worth a taste.

1. Spread the margarine over the bottom and sides of a 9" pie plate.

2. Sprinkle with bread crumbs to coat the dish.

3. Cut up Tofu. In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t pepper, and 1/8 t salt.

4. Cover and blend or process till smooth. Stir in corn and dried onion.

5. Pour into prepared pie plate. Bake, uncovered, in a 350 deg F.

6. oven for 30-35 minutes or till knife inserted near the center comes out clean.

7. Cut tomato into thin wedges. Arrange wedges atop quiche.

8. Sprinkle with the remaining cheese. Bake for 3 minutes more or till cheese is melted.

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Dietary Notes:

This Tofu Quiche recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.

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