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Tofu Scramble
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 272
% Daily Value**
Total Fat 8g
12%
Saturated Fat 2g
2%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 21g
Vitamin A  15%Vitamin C  96%
Calcium  42%Iron  25%
Potassium  35%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tofu Scramble

Date Added: January 04, 2014

Ingredients:

1 Pinch Turmeric (for coloring, as far as I can tell)
3 Tablespoons Salsa up to 3
1 Cup Mushroom sliced(4-oz)
1/2 Cup Onion chopped (up to 4)
1/4 Cup Red Bell Pepper chopped (optional)
1 Russet Potato baked and cubed
12 Ounces Tofu Silken Lite Extra Firm, drained and crumbled
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Directions:

1. Saute scallions, mushrooms and red pepper in water or vegetable broth until soft.

2. Add the cubed (and cooked) baked potato and cook a few minutes longer.

3. Add the crumbled tofu, turmeric, salt and pepper and cook until heated through.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 15% of your daily recommended intake per serving. This recipe is high in Vitamin C with 96% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Mushroom, Bell Pepper, Potato, Onion allergies.
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