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Tomato  Provencale
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 61
% Daily Value**
Total Fat 4g
6%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 657mg
27%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
5%
Sugars 2g
Protein 1g
Vitamin A  9%Vitamin C  53%
Calcium  3%Iron  6%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato Provencale

Date Added: February 19, 2021

Ingredients:

2 Tomatoes whole
1 Tablespoon Parsley chopped
2 Tablespoons Bread Crumbs Italian
1 Tablespoon Olive Oil or lard
1/4 Teaspoon Salt (non iodized)
1 Clove Of Garlic crushed
1 Sweet Red Pepper hot red
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Directions:

1. Cut tomatoes in half crosswise and remove seeds.

2. Heat oil in skillet and saute the tomatoes (cut side down) about 3 minutes.

3. Turn and sprinkle with salt and pepper, saute' 3 more minutes.

4. Add garlic and saute till tomatoes are tender.

5. Place tomatoes on a heated serving dish and sprinkle with parsley.

6. Toast bread crumbs till golden in a skillet and sprinkle over tomatoes.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 53% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Garlic, Olive Oil allergies.
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