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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 86
% Daily Value**
Total Fat 8g
13%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 25mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 2g
Protein 1g
Vitamin A  12%Vitamin C  25%
Calcium  1%Iron  1%
Potassium  4%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato And Pepper Soup

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

1/2 Ounce Butter or margarine
1 Tablespoon Cream
2 Cloves Of Garlic
1/2 Red Onion diced
1 Tablespoon Olive Oil
1 Can Bell Pepper
1 Can Plum Tomatoes
1 Tablespoon Pesto
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Directions:

1. Melt the butter in a pan, add the onion and garlic and sweat for a while.

2. Add the tinned tomatoes and peppers and season with salt and pepper.

3. Next add the pesto and olive oil and stir until heated thoroughly.

4. Put the mixture into a blender and puree for a few seconds.

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Dietary Notes:
This recipe is low-sodium with 25.25mg per serving and low-cholesterol with 11.75mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Bell Pepper, Tomato, Garlic, Onion, Olive Oil allergies.
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