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Rating: 5/5 (1 vote cast)

Meal Type:
Prep Time:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 19
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
Vitamin A  6%Vitamin C  13%
Calcium  3%Iron  5%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato Basil Concasse

Date Added: July 17, 2009

Ingredients:

2 Teaspoons Extra Virgin Olive Oil
2 Tomatoes seeded and chopped
1 Teaspoon Red Wine Vinegar
1/3 Cup Leaves Basil Finely chopped
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Directions:

1. In a bowl combine well the tomatoes, the oil, the vinegar, and salt and pepper to taste and stir in the basil.

2. The concasse may be made 2 hours in advance and kept covered and chilled.

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Dietary Notes:
This recipe is low-sodium with 3.88mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.13g per serving, low-cholesterol with 0mg per serving and low-calorie with 19.13 per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Vinegar, Olive Oil allergies.
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