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Rating: 5/5 (1 vote cast)

Meal Type: Beverage
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 320
% Daily Value**
Total Fat 23g
36%
Saturated Fat 12g
18%
Unsaturated Fat 1g
Cholesterol 273mg
91%
Sodium 358mg
15%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Sugars 6g
Protein 20g
Vitamin A  23%Vitamin C  21%
Calcium  41%Iron  10%
Potassium  10%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato Basil Quiche

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Extra Virgin Olive Oil
1 1/2 Cups Milk cold
6 Eggs large
2 Onions medium chopped
2 Tomatoes medium chopped
1 Cup Basil fresh chopped *
1 1/2 Cups Cheddar Cheese grated
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Directions:

1. Bake crust 5 minutes at 400.

2. Lower heat to 350. Saute onion and tomato until onion is soft.

3. add basil and cook until wilted. Remove from heat, set aside.

4. Beat eggs and milk together, set aside. Spread vegetables in crust, add grated cheese, pour milk mixture over, stir slightly.

5. Top with cheese slices. Bake 45 minutes, or until set and crust is golden.

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Dietary Notes:
This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Tomato, Cheese, Onion, Olive Oil allergies.
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