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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 159
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 19mg
1%
Total Carbohydrate 27g
9%
Dietary Fiber 0g
1%
Sugars 1g
Protein 5g
Vitamin A  3%Vitamin C  13%
Calcium  8%Iron  10%
Potassium  4%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato Bruschetta Lo Cal

Date Added: June 11, 2009

Ingredients:

2 Cloves Of Garlic halved
1 Pinch Pepper Ground
2 Teaspoons Parmesan Cheese optionalFreshly grated
8 Slices White Bread French or Italian
2 Tablespoons Onions minced
1 Pinch Oregano dried
1 Tomato diced
1 Teaspoon Vegetable Oil olive
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Directions:

1. Toast bread.

2. Rub one side of hot toast with cut side of garlic.

3. Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.

4. Add tomato, oregano and pepper, stir. Spoon tomato mixture over garlic side of hot toast and serve immediately.

5. Alternatively, sprinkle with Parmesan and broil for 1 minute.

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Dietary Notes:
This recipe is low-sodium with 18.5mg per serving and low-cholesterol with 1.25mg per serving

This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Cheese, Garlic, Onion allergies.
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