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Tomato-Corn Chowder
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 275
% Daily Value**
Total Fat 6g
9%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 12mg
4%
Sodium 201mg
8%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
6%
Sugars 9g
Protein 9g
Vitamin A  7%Vitamin C  15%
Calcium  16%Iron  10%
Potassium  18%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato-Corn Chowder

Recipe Tags: Soup Recipes

Date Added: January 04, 2014

Ingredients:

2 Cups Corn cooked
1 Quart Milk cold
1 Cup Puree Tomato (15 oz)
2 Celery chopped
2 Leaves Basil chopped
2 Potatoes peeled &
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Directions:

1. Combine milk, tomato puree, basil and celery in soup kettle.

2. Simmer, uncovered, 10 minutes. Do not boil. Remove from heat and strain.

3. Return liquid to kettle; discard solids. Cook potatoes in separate saucepan in boiling water 15 minutes or until tender.

4. Drain. Add potatoes and corn to liquid in kettle, season with salt and pepper, and heat.

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Dietary Notes:
This recipe is low-cholesterol with 12.25mg per serving

This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Tomato, Potato, Corn, Celery allergies.
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