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Have you made Tomato-Onion Soup with Rigatoni (Vegan)?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 207
% Daily Value**
Total Fat 2g
3%
Saturated Fat 0g
0%
Unsaturated Fat 1g
Cholesterol 19mg
6%
Sodium 1426mg
59%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
10%
Sugars 17g
Protein 7g
Vitamin A  18%Vitamin C  47%
Calcium  4%Iron  19%
Potassium  15%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato-Onion Soup with Rigatoni (Vegan)

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1 Bay Leaf
1/2 Teaspoon Dried Basil
1 Tablespoon Dried Parsley OR... Fresh parsley, chopped
1/2 Teaspoon Dried Thyme Leaves
1/8 Teaspoon Garlic Powder or 1 clove garlic minced
1 Cup Rigatoni
1 Tablespoon Soy Sauce low sodium
1 Cup Water warm
1 Onion chopped
28 Ounces Canned Tomatoes chopped, w/
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Directions:

1. Saute the onion and garlic powder in the water for 15 minutes.

2. Add the remaining ingredients, except the soy sauce.

3. Simmer, covered, for 1 hour. Add the soy sauce and remove the bay leaf just before serving.

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Dietary Notes:
This recipe is low-fat with 1.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 18.75mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 47% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Tomato, MSG, Garlic, Onion allergies.
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