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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 119
% Daily Value**
Total Fat 2g
3%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 1015mg
42%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Sugars 12g
Protein 9g
Vitamin A  12%Vitamin C  55%
Calcium  4%Iron  8%
Potassium  19%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato and Apple Soup - Cawl Tomato Ac Afal

Recipe Tags: Fruit Recipes

Date Added: July 17, 2009

Ingredients:

450 Grams Tomatoes peeled,seeded,cubed
450 Grams Granny Smith Apples peeled, chopped (1 1/3 cups)
225 Grams Onions sliced thin and
600 Millilters Chicken Stock boiling
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Directions:

1. Place the tomatoes in boiling water for 2-3 minutes then in cold water.

2. The skins will peel off easily. Cut up the tomatoes.

3. Peel and cut up the onions and apples. Place the tomatoes, onions and apples with the stock in a saucepan.

4. season. Bring to the boil and simmer for 20 minutes until the onions are soft.

5. Puree the mixture and then sieve to remove the tomato pips.

6. The soup should be completely smooth. serve hot garnished with chives and cream or chilled.

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Dietary Notes:
This recipe is low-fat with 2g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 1.5mg per serving

This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 55% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Fructose Malabsorption, Onion, Apple allergies.
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