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Rating: 5/5 (1 vote cast)

Meal Type: Lunch

Total Time: 0 min.

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 143

% Daily Value**

Total Fat 12g

18%

Saturated Fat 3g

Unsaturated Fat 1g

Cholesterol 6mg

Sodium 58mg

Total Carbohydrate 6g

Dietary Fiber 3g

11%

Sugars 2g

Protein 4g

Vitamin A 11%

Vitamin C 29%

Calcium 4%

Iron 6%

Potassium 9%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato and Basil Salad

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Salad Recipes

Date Added: May 15, 2020

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Directions:

1. Arrange tomatoes on serving platter.

2. Sprinkle with sea salt and pepper to taste. Tuck basil leaves between tomato slices.

3. Drizzle with olive oil and vinegar. Sprinkle with goat cheese and top with avocado slices.

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Dietary Notes:

This recipe is very low-sodium with 58mg per serving and low-cholesterol with 6mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, Cheese, Goat Milk, Avocado, Vinegar, Olive Oil allergies.


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