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Tomato and Basil Salad
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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 143
% Daily Value**
Total Fat 12g
18%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 58mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
11%
Sugars 2g
Protein 4g
Vitamin A  11%Vitamin C  29%
Calcium  4%Iron  6%
Potassium  9%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato and Basil Salad

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

12 Leaves Basil slivered
2 Tablespoons Olive Oil up to 2
3 Tomatoes sliced
1 Avocado sliced
2 3/4 Ounces Goat Cheese crumbled
1 Tablespoon Balsamic Vinegar (up to 2)
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Directions:

1. Arrange tomatoes on serving platter.

2. Sprinkle with sea salt and pepper to taste. Tuck basil leaves between tomato slices.

3. Drizzle with olive oil and vinegar. Sprinkle with goat cheese and top with avocado slices.

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Dietary Notes:
This recipe is very low-sodium with 58mg per serving and low-cholesterol with 6mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Cheese, Goat Milk, Avocado, Vinegar, Olive Oil allergies.
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