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Rating: 5/5 (2 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 581

% Daily Value**

Total Fat 27g

41%

Saturated Fat 12g

18%

Unsaturated Fat 4g

Cholesterol 0mg

Sodium 3275mg

136%

Total Carbohydrate 81g

27%

Dietary Fiber 8g

30%

Sugars 34g

Protein 11g

Vitamin A 201%

Vitamin C 213%

Calcium 15%

Iron 31%

Potassium 38%

Vitamin E 13%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato and Orange Soup

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Soup Recipes

Date Added: January 13, 2021

Ingredients:

1 Onion finely chopped

1 Clove Of Garlic finely sliced

3 Tablespoons Vegetable Oil 45 Ml

400 Grams Canned Tomatoes chopped

1 Orange rind grated

150 Millilters Orange Juice chilled

600 Millilters Vegetable Stock

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Directions:

1. Soften the onions and garlic in the oil over a low heat for 6-8 minutes.

2. Stir in the tomatoes with the juices from the can and the orange rind.

3. Heat through, mixing well, and simmer for 3-4 minutes.

4. Liquidize in the blender with the orange juice, then return to the pan.

5. Heat through, adding the stock as you stir the soup.

6. Season to taste and simmer for 5 minutes before serving.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 201% of your daily recommended intake per serving. This recipe is high in Vitamin C with 213% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, Garlic, Fructose Malabsorption, Oranges, Onion allergies.


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