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Tomato and Orange Soup
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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 581
% Daily Value**
Total Fat 27g
41%
Saturated Fat 12g
18%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 3275mg
136%
Total Carbohydrate 81g
27%
Dietary Fiber 8g
30%
Sugars 34g
Protein 11g
Vitamin A  201%Vitamin C  213%
Calcium  15%Iron  31%
Potassium  38%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomato and Orange Soup

Recipe Tags: Soup Recipes

Date Added: January 04, 2014

Ingredients:

1 Onion finely chopped
1 Clove Of Garlic finely sliced
3 Tablespoons Vegetable Oil 45 Ml
400 Grams Canned Tomatoes chopped
1 Orange rind grated
150 Millilters Orange Juice chilled
600 Millilters Vegetable Stock
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Directions:

1. Soften the onions and garlic in the oil over a low heat for 6-8 minutes.

2. Stir in the tomatoes with the juices from the can and the orange rind.

3. Heat through, mixing well, and simmer for 3-4 minutes.

4. Liquidize in the blender with the orange juice, then return to the pan.

5. Heat through, adding the stock as you stir the soup.

6. Season to taste and simmer for 5 minutes before serving.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 201% of your daily recommended intake per serving. This recipe is high in Vitamin C with 213% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Fructose Malabsorption, Oranges, Onion allergies.
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