** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Tomatoes Stuffed with Swiss Chard, Rice And Cheese
2.
Cut a 1/2-inch slice from the top of each tomato.
Scoop out the seeds
and pulp, leaving the shell intact.
3.
Sprinkle the inside of the tomatoes with salt and turn them upside down
on the roasting rack to drain while you prepare the stuffing.
4.
Heat a wok or large cast-iron skillet over a high heat for 1 min.
Add
the oil and shallots, then reduce the heat to low.
5.
Saute until the shallots are soft, 2 to 3 min.
Add the chard and saute
until wilted, 2 to 3 min.
more.
Add the rice, soy sauce, pine nuts, and
oregano.
Remove from the heat.
6.
Stuff the tomatoes, and place them in a shallow greased roasting pan
with a little space between them.
(Can be prepared to this point early in
the day.
Cover and refrigerate.
Return to room temperature.
)
7.
Bake uncovered until the tomatoes are cooked through, 10 to 12 min.
Remove the tomatoes from the oven and turn the oven to broil.
8.
Sprinkle the
cheese over the tops of tomatoes, return to the oven and broil until the
cheese has melted, 1 to 2 min.
W atch carefully; they burn quickly.
Serve
immediately.
Comments on Tomatoes Stuffed with Swiss Chard, Rice And Cheese Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Currently No Comments. Be the first to add a comment below!
Dietary Notes:
This recipe is low-cholesterol with 14.33mg per serving
This recipe is high in Vitamin A with 53% of your daily recommended intake per serving. This recipe is high in Vitamin C with 57% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Tomato, MSG, Rice, Cheese, Olive Oil allergies.
Meal Type: 
Prep Time: 
Cooking Time: 
Cook Method:
Difficulty: 
Cuisine: 
Print this Recipe
