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Tomatoes and Okra
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 46
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
1%
Unsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 80mg
3%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
10%
Sugars 3g
Protein 3g
Vitamin A  16%Vitamin C  35%
Calcium  5%Iron  3%
Potassium  10%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tomatoes and Okra

Date Added: May 03, 2020

Ingredients:

3 Slices Bacon slices Chopped
2 Cloves Of Garlic minced (up to 3)
1 Onion chopped
1 Bell Pepper chopped
2 Pounds Okra cut in 1/2-inch pieces
2 Pounds Fresh Tomatoes peeled, cubed
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Directions:

1. Fry bacon until crisp.

2. Remove from grease. Cook okra in drippings and add green pepper, onion and garlic to drippings.

3. Stir in tomatoes and cooked bacon. Add salt and pepper as needed.

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Dietary Notes:
This recipe is very low-sodium with 79.75mg per serving, low-fat with 1.38g per serving, low-saturated fat with 0.38g per serving and low-cholesterol with 3.38mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Garlic, Beef, Onion allergies.
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