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Rating: 4.0/5 (5 votes cast)

Meal Type: Side Dish

Prep Time: 10 min.

Total Time: 10 min.

Difficulty: Easy

Cuisine: Dutch

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 284

% Daily Value**

Total Fat 28g

42%

Saturated Fat 4g

Unsaturated Fat 3g

Cholesterol 0mg

Sodium 57mg

Total Carbohydrate 9g

Dietary Fiber 8g

32%

Sugars 1g

Protein 3g

Vitamin A 111%

Vitamin C 31%

Calcium 13%

Iron 14%

Potassium 23%

Vitamin E 17%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tony's Endive Salad

Submitted By: Andrew M. - See All My Recipes

Recipe Tags: Salad Recipes

Date Added: July 17, 2009

Ingredients:

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Directions:

1. Remove the dark-green outer leaves from the endive and save them for "Tony's Fried Endive" (recipe included in this collection).

2. Use only the pale-colored, less bitter inside leaves for the salad. Tear them into bite-size pieces.

3. Mix the remaining ingredients until smooth.

4. Toss with the endive.

5. Comments: This salad is so simple that it is deceiving. You can make the salad from the heart of the endive, then cook the outer leaves for a vegetable dish.

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Dietary Notes:

This recipe is very low-sodium with 57.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 111% of your daily recommended intake per serving. This recipe is high in Vitamin C with 31% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 17% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption, Vinegar, Olive Oil allergies.


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