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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 1366
% Daily Value**
Total Fat 70g
108%
Saturated Fat 34g
53%
Unsaturated Fat 5g
Cholesterol 166mg
55%
Sodium 2329mg
97%
Total Carbohydrate 121g
40%
Dietary Fiber 13g
51%
Sugars 8g
Protein 62g
Vitamin A  120%Vitamin C  43%
Calcium  97%Iron  63%
Potassium  34%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tostadas

Recipe Tags: Meat Recipes

Date Added: June 11, 2009
Fried flour tortillas topped with seasoned ground beef, refried beans, and any combination of vegetables you'd like

Ingredients:

1 can Refried Beans
1 lb Ground Beef
1 dash Taco Seasoning
10 Flour Tortillas (fajita or burrito sized)
2 tablespoons Vegetable Oil
2 Lettuce shredded
1 Tomato diced
1 dash Guacamole
6 oz Sour Cream
2 cups Mexican Cheddar Cheese
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Directions:

1. Brown ground beef and drain

2. Add taco seasoning (follow directions on packet)

3. Heat refried beans according to directions on can. (add just a tbsp or so of water to make beans thinner: optional) Keep warm

4. Preheat 2 tbsp of oil on med-hi in skillet

5. Place one tortilla at a time in skillet, fry to golden brown or desired crispiness.

6. Place tortillas on separated paper towels to dry

7. Set tortillas, seasoned beef, beans, and remaining toppings "buffet style" and create your own tostada

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Dietary Notes:
This recipe is high in Vitamin A with 120% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Tomato, Beef allergies.
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