Meal Type: Side Dish

Prep Time: 3 hours

Cooking Time: 20 min.

Total Time: 3 hours and 20 min.

Cook Method: Stove

Difficulty: Medium

Cuisine: Caribbean

     Serving Size: 4 1 2 4 8 16 - Change

Date Added: June 11, 2009

1. Put all the fruit into a large saucepan and cover with the pineapple juice.

2. Add the cinnamon stick and bring to the boil.

3. Simmer for 15 minutes or until the fruit is soft.

4. Leave to cool for at least 1 hour.

5. Add coffee liquer and reheat gently.

6. Transfer to a sealed container and leave for several hours to enrich the flavors.

7. Serve with a spoonful of low-fat fromage frais or low-fat yoghurt.

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Dietary Notes:

This Tropical Dried Fruit Salad recipe is low-sodium with 6mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This Tropical Dried Fruit Salad recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This Tropical Dried Fruit Salad recipe is high in Vitamin C with 60% of your daily recommended intake per serving.

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