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Tuna Dip
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Rating: 5/5 (2 votes cast)

Meal Type: Appetizer
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 93
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 22mg
7%
Sodium 43mg
2%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 11g
Vitamin A  16%Vitamin C  5%
Calcium  8%Iron  1%
Potassium  6%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tuna Dip

Recipe Tags: Dip Recipes

Date Added: November 30, 2012

Ingredients:

1/2 Cup Cucumber finely chopped
1 Tablespoon Lemon Juice fresh
1 Cup Non-Fat Plain Yogurt
2 Teaspoons Chives finely chopped
1/2 Cup Tuna canned
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Directions:

1. Drain water from tuna can.

2. Mix all ingredients well and fold into the yogurt. Makes 2 cups. For variety, substitute salmon or caviar for the tuna.

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Dietary Notes:
This recipe is very low-sodium with 42.75mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Yogurt, Sulfites, Fructose Malabsorption, Iodine, Tuna, Cucumber allergies.
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