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Tuna Piccata
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Rating: 3.8/5 (25 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 362
% Daily Value**
Total Fat 14g
22%
Saturated Fat 5g
8%
Unsaturated Fat 2g
Cholesterol 66mg
22%
Sodium 127mg
5%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
3%
Sugars 1g
Protein 31g
Vitamin A  5%Vitamin C  6%
Calcium  3%Iron  7%
Potassium  17%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Tuna Piccata

Recipe Tags: Seafood Recipes

Date Added: October 09, 2016
My friend made this recipe the other day and I loved it so much I had to share.

Ingredients:

1 lb Tuna Steak good quality , no skin
1 cup Flour
Salt to taste
Pepper to taste
2 tablespoons Olive Oil
2 tablespoons Butter
1 cup White Wine , chardonnay or whatever you like
4 teaspoons Lemon Juice
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Directions:

1. Blend flour, salt and pepper, spread on a plate (feel free to add other spices if you wish, thyme is nice).

2. Dredge tuna in flour mix. Heat sauce pan to with butter and oil.

3. Sear tuna on both sides, cook through to desired level (for this dish, I actually prefer the tuna cooked to medium as opposed to rare).

4. Once nicely browned, add wine and lemon juice.

5. Allow liquid to reduce slightly and become opaque, add more wine if you prefer more sauce.

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Dietary Notes:
This recipe is very low-sodium with 126.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Butter, Gluten, Sulfites, Alcohol, Fructose Malabsorption, Iodine, Tuna, Olive Oil allergies.
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