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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Microwave
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 326
% Daily Value**
Total Fat 21g
33%
Saturated Fat 10g
16%
Unsaturated Fat 2g
Cholesterol 94mg
31%
Sodium 428mg
18%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
10%
Sugars 4g
Protein 22g
Vitamin A  17%Vitamin C  103%
Calcium  12%Iron  13%
Potassium  18%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Turkey Stroganoff

Recipe Tags: Poultry Recipes

Date Added: July 17, 2009

Ingredients:

1/4 Teaspoon Pepper
3 Tablespoons All-Purpose Flour
1/4 Teaspoon Salt to taste
1 Cup Sour Cream
1 Can Chicken Broth
1/4 Cup Onion chopped
1/2 Teaspoon Dried Rosemary
1 Tablespoon Butter or margarine softenen
2 Cups Broccoli frozen, cut
2 Cups Turkey cooked, cubed
1 Can Mushroom sliced, drained
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Directions:

1. Cook broccoli according to package directions.

2. Drain and set aside. In 2 quart microwave safe casserole, melt butter.

3. Add onion; cover and cook on high until tender.

4. Add flour and blend well. Whisk in broth; cook on high for 4 to 6 minutes or until thickened and bubbly, stirring every 2 minutes.

5. Add remaining ingredients except noodles. Cook on high for 2 to 3 minutes or until heated through, stirring once.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 103% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, MSG, Poultry, Turkey, Rosemary, Onion allergies.
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