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Paella Valenciana amb Mariscos (Valencian Paella with Shellfish)
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Rating: 5/5 (6 votes cast)

Meal Type: Dinner
Prep Time: 30 min.
Cooking Time: 25 min.
Cook Method: Stove
Difficulty: Medium
Cuisine: Spanish
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 753
% Daily Value**
Total Fat 19g
28%
Saturated Fat 5g
7%
Unsaturated Fat 4g
Cholesterol 193mg
64%
Sodium 1858mg
77%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
31%
Sugars 2g
Protein 56g
Vitamin A  10%Vitamin C  26%
Calcium  10%Iron  55%
Potassium  50%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Paella Valenciana amb Mariscos (Valencian Paella with Shellfish)

adapted from Colman Andrew's Catalan Cuisine (Harvard Common Press)

Ingredients:

2 lbs Chicken Breasts
1 tablespoon Olive Oil
5 1/2 cups Chicken Stock
12 Mussels , cleaned
1/2 lbs Shrimp and/or small prawns-- heads and shells on
1/4 lbs White Beans , cooked and drained
1/4 lbs Butter Beans , cooked and drained
1/4 lbs Italian-Style Broad Beans , cooked and drained
1 Tomato , seeded and grated or peeled, seeded, and chopped
1 tablespoon Sweet Paprika
6 Saffron threads, lightly toasted
1 1/3 lbs Rice short-grain
Salt to taste
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Directions:

1. Saute chicken until golden brown and cooked through in a bit of olive oil in a flat-bottomed pan. Remove, drain, set aside.

2. Boil chicken stock, then bring to a simmer.

3. Add mussels, shrimp (and/or crayfish), tomato, beans, and paprika to paella/flat-bottomed pan. Stir.

4. Add stock and chicken pieces to pan, simmer for 10 minutes, crumble in saffron, then add a bit of salt to taste.

5. Add rice to pan, and place on medium-high heat Cook for 20 to 30 minutes *without stirring* or until rice is cooked and the liquid in the pan has evaporated.

6. However, be sure the rice does not burn, though a dark brown crust on the sides and bottom is ideal.

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Dietary Notes:
This Paella Valenciana amb Mariscos (Valencian Paella with Shellfish) recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This Paella Valenciana amb Mariscos (Valencian Paella with Shellfish) recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
19g
28%
Calories
753
38%
Cholesterol
mg
64%
$73.94 Grocery Cost
$12.32 Cost Per Serving
Total Recipe Cost: $73.94
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