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Veal Goulash
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Rating: 4.0/5 (3 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: German
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 216
% Daily Value**
Total Fat 12g
19%
Saturated Fat 5g
8%
Unsaturated Fat 1g
Cholesterol 103mg
34%
Sodium 103mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
3%
Sugars 0g
Protein 25g
Vitamin A  18%Vitamin C  2%
Calcium  2%Iron  8%
Potassium  12%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Veal Goulash

Date Added: May 19, 2014

Ingredients:

1 Tablespoon Vegetable Oil
1 Tablespoon Paprika
1 Onion finely chopped
500 Grams Veal cut into 2 cm cubes
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Directions:

1. Heat the oil in large saucepan and fry the onion gently until golden.

2. Sprinkle on the paprika and when this is bubbling add the meat and stir to coat it.

3. Reduce the heat to low, cover the pot, and braise slowly for about 45 minutes to 1 hour or until very tender.

4. Add salt to taste and check to see whether a little more paprika is needed. Cool for a few minutes longer and serve.

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Dietary Notes:
This recipe is very low-sodium with 103mg per serving

This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beef, Onion allergies.
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