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Rating: 4.6/5 (5 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 311
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2518mg
105%
Total Carbohydrate 61g
20%
Dietary Fiber 6g
25%
Sugars 19g
Protein 9g
Vitamin A  397%Vitamin C  25%
Calcium  12%Iron  24%
Potassium  30%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegan Low Fat Sweet Potato Soup

Recipe Tags: Soup Recipes

Date Added: September 16, 2011

Ingredients:

1/2 Teaspoon Cumin Seed Ground
1 Pound Sweet Potato peeled and cut into cubes
1 1/2 Pounds Onions Coarsely chopped
5 Cans Vegetable Broth (14 1/2 oz)
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Directions:

1. Cook potato for 15 minutes.

2. Add onions and cook for additional 15 minutes or until onions are soft.

3. Puree vegetables with a cup or so of broth in the a food processor.

4. Return puree and rest of the broth and all of the spices and seasonings to the bowl and cook for 45 minutes, then salt to taste and adjust spices.

5. Cooking times may vary so you should basically cook it until it is thick and creamy.

6. If you use any of the optional ingredients, add them during the last 20-25 minutes. This soup freezes very well.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 397% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Onion allergies.
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