Add onions and cook for additional 15 minutes or until onions are soft.
Puree vegetables with a cup or so of broth in the a food processor.
Return puree and rest of the broth and all of the spices and seasonings
to the bowl and cook for 45 minutes, then salt to taste and adjust spices.
Cooking times may vary so you should basically cook it until it is thick
If you use any of the optional ingredients, add them during the last
This soup freezes very well.
Comments on Vegan Low Fat Sweet Potato Soup Recipe:
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This recipe is low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 397% of your daily recommended intake per serving. This recipe is high in Vitamin C with 25% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Onion allergies.