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Vegan Waffles
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Rating: 4.2/5 (63 votes cast)

Meal Type:
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 556
% Daily Value**
Total Fat 16g
24%
Saturated Fat 3g
4%
Unsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrate 85g
28%
Dietary Fiber 11g
42%
Sugars 4g
Protein 22g
Vitamin A  6%Vitamin C  0%
Calcium  32%Iron  25%
Potassium  21%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegan Waffles

Recipe Tags: Waffle Recipes

Date Added: June 11, 2009
Vegan recipes for a classic breakfast.

Ingredients:

1 cup Oats rolled oat (but not the quick cook kind)
1/2 cup Flour (any white,wheat,spelt, etc.)
1 1/4 cups Soy Milk
1 tablespoon Olive Oil
2 teaspoons Maple Syrup
1/4 teaspoon Salt
1/2 teaspoon Baking Powder
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Directions:

1. In a food processor, grind the oat flakes until coarse.

2. Add all remaining ingredients and blend until smoothSpoon into a well oiled, hot waffle iron.

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Dietary Notes:
This Vegan Waffles recipe is low-cholesterol with 0mg per serving
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Nutritional
Facts
Snapshot:
Fat
16g
24%
Calories
556
28%
Cholesterol
mg
0%
$19.64 Grocery Cost
$9.82 Cost Per Serving
Total Recipe Cost: $19.64
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