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Rating: 5 3 votes cast)
Prep Time:
20 min. Cooking Time:
60 min. Total Time:
1 hours and 20 min. Serving Size:
8
2
4
8
16
32
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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 120 % Daily Value** Total Fat 2g
2%
Cholesterol 35mg
12%
Sodium 36mg
1%
Total Carbohydrate 19g
6%
Protein 8g
Vitamin A 55% Vitamin C 5%
Potassium 11% Vitamin E 1%
** Percentage Daily Values are based on a
2000 calorie diet.
Vegetable Casserole
Date Added: March 29, 2017
Ingredients:
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Recipe Tools
Directions:
1. Cook vegetables in small amount of boiling salted water til crisp-tender; drain. 2. Chop
vegetables fine. 3. Whip egg til lemon colored; add margarine and milk. Blend well.
Add chopped veggies, salt and pepper. 4. Pour into baking dish coated with vegetables
spray. Cover and bake at 350 for 45 min. or til set.
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Dietary Notes:
This recipe is very low-sodium with 35.75mg per serving, low-fat with 1.5g per serving and low-saturated fat with 0.5g per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Beans, Mushroom, Peas allergies.
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