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Vegetable Chips
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Rating: 3.7/5 (3 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 126
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 3g
Vitamin A  157%Vitamin C  23%
Calcium  3%Iron  4%
Potassium  17%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Chips

Recipe Tags: Vegetable Recipes

Date Added: February 04, 2014

Ingredients:

2 Potatoes
2 Carrots peeled
2 Beets cook, chill, peel, grate coarse
1 Sweet Potato
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Directions:

1. Peel all the vegetables and set aside separately. Using a vegetable slicer or mandoline, thinly cut the vegetables into chips.

2. Using a pre-heated deep fryer filled with vegetable oil, fry the chips, separately, at 300 degrees F, until they become crisp.

3. Remove and drain excess grease, season with salt and pepper and serve.

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Dietary Notes:
This recipe is very low-sodium with 67.5mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 157% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beet, Potato allergies.
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