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Have you made Vegetable Croquettes?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 161
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 544mg
Total Carbohydrate 27g
Dietary Fiber 3g
Sugars 3g
Protein 6g
Vitamin A  38%Vitamin C  38%
Calcium  8%Iron  10%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Croquettes

Date Added: June 11, 2009


1 Pound Broccoli chopped
1/4 Pound Green Beans chopped
2 Carrots chopped (up to 4)
1 Onion finely chopped
2 Cloves Of Garlic minced (up to 2)
2 Cups Fresh Bread Crumbs ;
1/4 Cup All-Purpose Flour (16 ounces)
2 Tablespoons Soy Milk (lite)
1 Teaspoon Dried Basil or 1tbsp of fresh
1 Tablespoon Vegetable Oil up to 2T as needed
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1. Steam the broccoli, beans, and carrots until tender.

2. Process the steamed vegetables in a food processor with the onion and garlic.

3. Puree. Mix in the bread crumbs and flour. Stir in the soy milk and basil, and season with salt and pepper.

4. Refrigerate the mixture for at least one hour.

5. Form the mixture into patties. Heat the oil in a large frying pan and saute the patties on each side until they are browned.

6. Drain them on paper towels. Serve with salsa or ketchup.

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Dietary Notes:
This recipe is low-cholesterol with 0.25mg per serving

This recipe is high in Vitamin A with 38% of your daily recommended intake per serving. This recipe is high in Vitamin C with 38% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Garlic, Onion allergies.
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