Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Vegetable Jalfrezi
Have you made Vegetable Jalfrezi?
Upload a Picture Now

Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 563
% Daily Value**
Total Fat 49g
Saturated Fat 17g
Unsaturated Fat 6g
Cholesterol 0mg
Sodium 78mg
Total Carbohydrate 27g
Dietary Fiber 7g
Sugars 6g
Protein 11g
Vitamin A  64%Vitamin C  66%
Calcium  11%Iron  15%
Potassium  20%Vitamin E  30%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Jalfrezi

Date Added: October 18, 2018


1/2 Cup Water
4 Ounces Almonds whole (opt)
1 Green Bell Pepper diced
3 Ounces Cauliflower florets
1/2 Cup Vegetable Oil
1 Onion chopped
1 Tomato diced
2 Teaspoons Chili Powder
2 Teaspoons Fresh Mint Leaves
2 Ounces Cashews
2 Teaspoons Ground Pepper
4 Ounces Green Peas
3 Ounces Carrots julienned
1 Potato boiled & diced
Check to Add to My Pantry
Match Percentage [?]
You have 0 ingredients
out of 14 in the recipe.
View My Pantry
Recipe Tools


1. Into a pot of boiling water, drop the cauliflower, carrots, bell pepper, and green peas and blanch for 3 to 5 minutes.

2. Drain the vegetables and plunge them into a bowl of ice water to stop cooking.

3. Set aside. Grind the almonds, cashews, and onions with water to create a smooth paste.

4. In a pan, heat the oil until smoking, add the nut paste and stir-fry for 2 to 3 minutes.

5. Add the pepper and chili powder, then the blanched vegetables.

6. Add the potatoes, tomatoes, and paneer (homemade cheese).

7. Continue stirring while heating through. Add mint and salt.

Comments on Vegetable Jalfrezi Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is very low-sodium with 78.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 64% of your daily recommended intake per serving. This recipe is high in Vitamin C with 66% of your daily recommended intake per serving. This recipe is high in Vitamin E with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Bell Pepper, Tomato, Potato, Almonds, Hot Pepper, Onion allergies.
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer