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Vegetable Jalfrezi
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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 563
% Daily Value**
Total Fat 49g
75%
Saturated Fat 17g
26%
Unsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 78mg
3%
Total Carbohydrate 27g
9%
Dietary Fiber 7g
29%
Sugars 6g
Protein 11g
Vitamin A  64%Vitamin C  66%
Calcium  11%Iron  15%
Potassium  20%Vitamin E  30%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Jalfrezi

Date Added: October 18, 2018

Ingredients:

1/2 Cup Water
4 Ounces Almonds whole (opt)
1 Green Bell Pepper diced
3 Ounces Cauliflower florets
1/2 Cup Vegetable Oil
1 Onion chopped
1 Tomato diced
2 Teaspoons Chili Powder
2 Teaspoons Fresh Mint Leaves
2 Ounces Cashews
2 Teaspoons Ground Pepper
4 Ounces Green Peas
3 Ounces Carrots julienned
1 Potato boiled & diced
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Directions:

1. Into a pot of boiling water, drop the cauliflower, carrots, bell pepper, and green peas and blanch for 3 to 5 minutes.

2. Drain the vegetables and plunge them into a bowl of ice water to stop cooking.

3. Set aside. Grind the almonds, cashews, and onions with water to create a smooth paste.

4. In a pan, heat the oil until smoking, add the nut paste and stir-fry for 2 to 3 minutes.

5. Add the pepper and chili powder, then the blanched vegetables.

6. Add the potatoes, tomatoes, and paneer (homemade cheese).

7. Continue stirring while heating through. Add mint and salt.

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Dietary Notes:
This recipe is very low-sodium with 78.25mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 64% of your daily recommended intake per serving. This recipe is high in Vitamin C with 66% of your daily recommended intake per serving. This recipe is high in Vitamin E with 30% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Bell Pepper, Tomato, Potato, Almonds, Hot Pepper, Onion allergies.
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