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Have you made Vegetable Nut Burgers?
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Rating: 3.9/5 (23 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Medium
Cuisine: French
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12
Amount Per Serving
Calories 483
% Daily Value**
Total Fat 29g
44%
Saturated Fat 8g
12%
Unsaturated Fat 4g
Cholesterol 20mg
7%
Sodium 322mg
13%
Total Carbohydrate 44g
15%
Dietary Fiber 13g
52%
Sugars 4g
Protein 16g
Vitamin A  24%Vitamin C  42%
Calcium  6%Iron  28%
Potassium  19%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Nut Burgers

Date Added: June 12, 2009
Although the name and ingredients list can be a bit intimidating, these tasty burgers are sure to be the hit of any party.

Ingredients:

1 Fennel Bulb diced small
1 tablespoon Olive Oil
1/2 cup Onion minced
2 tablespoons Garlic minced
4 cups Plum Tomatoes seeded diced
1/2 cup Basil finely shredded
Salt to taste
Pepper to taste
2 tablespoons Balsamic Vinegar
1/4 cup Extra Virgin Olive Oil
1 1/2 cups Brown Rice cooked
1/2 cup Wild Rice cooked
2 cups Lentils cooked
1/2 cup Millet cooked
1/2 cup Pumpkin Seeds ground
1/2 cup Cashew Butter
1/2 cup Onion chopped
1/2 teaspoon Celery Seed
3 Cloves Of Garlic minced
1/2 cup Red Bell Pepper
4 tablespoons Parsley minced
3 tablespoons Low Salt Soy Sauce
1/4 cup Almond finely ground
1 teaspoon Dried Sage
1/2 cup Olive Oil for sauteeing
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Directions:

1. Coulis: Saute fennel in oil until soft.

2. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients.

3. Let sit at room temperature for 4 hours to combine flavors.

4. Burgers: Combine all burger ingredients in a bowl and mix thoroughly.

5. transfer to a food processor and pulse briefly to form a meal-like consistency.

6. Form into 12 patties. Grill on a well-oiled vegetable grill, saute for 3 to 4 minutes on each side, until brown.

Comments on Vegetable Nut Burgers Recipe:

Posted by a Visitor - July 29, 2009
Prep Time = 25 Min?!! I think not! Just from reading the recipe I disagree!!! I guess maybe if you take away the 4 hours that flavors combine... and assume that all of your ingredients are already prepped accordingly (i.e.: cooked, shredded, minced, etc.)... MAYBE then 15 min. Otherwise, this recipe takes several hours! Nevertheless, it does sound great and I am trying it now -- preparing it for grilling tomorrow. Hoping these burgers are delicious!
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Dietary Notes:
This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Tree Nuts, Butter, Gluten, Bell Pepper, Tomato, MSG, Rice, Almonds, Garlic, Celery, Vinegar, Onion, Olive Oil allergies.
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