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Vegetable Nut Pate
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 459
% Daily Value**
Total Fat 38g
58%
Saturated Fat 9g
14%
Unsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
Vitamin A  9%Vitamin C  16%
Calcium  6%Iron  25%
Potassium  15%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Nut Pate

Date Added: July 16, 2018

Ingredients:

1 Tablespoon Lemon Juice fresh
1 Onion minced
1 Cup Cashew
1 Cup Green Beans trimmed
1 Tablespoon Vegetable Oil or water
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Directions:

1. Heat the oil or water in a small frying pan.

2. Cook the onion slowly over moderately low heat, stirring frequently, until very soft - about 5-7 minutes.

3. Steam the green beans over boiling water until just tender, about 10 minutes.

4. Place the onion, beans and the remaining ingredients in a food processor and puree until smooth.

5. Transfer the pate to a serving bowl and serve immediate.

6. The pate can be refrigerated, but bring it to room temperature before serving.

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Dietary Notes:
This recipe is low-sodium with 9mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Beans, Sulfites, Fructose Malabsorption, Onion allergies.
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