Rating: 5 /5 (1 vote cast)
Meal Type:
Total Time:
0 min.
Serving Size:
2
0.5
1
2
4
8
- Change
Nutritional Facts
Servings Per Recipe: 2
Amount Per Serving
Calories 459
% Daily Value**
Total Fat 38g
58%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 26g
9%
Protein 12g
Vitamin A 9% Vitamin C 16%
Potassium 15% Vitamin E 3%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Vegetable Nut Pate
Date Added: July 16, 2018
Ingredients:
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Recipe Tools
Directions:
1. Heat the oil or water in a small frying pan.2. Cook the onion slowly over moderately low heat, stirring frequently, until very soft - about 5-7 minutes.3. Steam the green beans over boiling water until just tender, about 10 minutes.4. Place the onion, beans and the remaining ingredients in a food processor and puree until smooth.5. Transfer the pate to a serving bowl and serve immediate.6. The pate can be refrigerated, but bring it to room temperature before serving.
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Dietary Notes:
This recipe is low-sodium with 9mg per serving and low-cholesterol with 0mg per serving This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Tree Nuts, Beans, Sulfites, Fructose Malabsorption, Onion allergies.