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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 273
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 38g
13%
Dietary Fiber 8g
32%
Sugars 23g
Protein 8g
Vitamin A  68%Vitamin C  155%
Calcium  11%Iron  33%
Potassium  51%Vitamin E  23%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Pasta Sauce

Recipe Tags: Pasta Recipes

Date Added: June 11, 2009

Ingredients:

1 Onion chopped
1 Clove Of Garlic minced
2 Teaspoons Dried Basil or 1tbsp of fresh
2 Teaspoons Dried Tarragon crushed
2 Teaspoons Fennel Seeds or to taste
2 Teaspoons Dried Oregano leaves
2 Tablespoons Olive Oil or lard
1 Cup Zucchini cut in 1/2"
1/2 Pound Mushroom sliced (optional)
1 Green Bell Pepper chopped
1 Cup Dry Red Wine ;
2 Pounds Tomatoes red ripe, peel,
12 Ounces Tomato Paste (15 oz)
1 Tablespoon Sugar (optional)
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Directions:

1. In 4 or 5 quart pan over medium heat, cook onion, garlic, basil, tarragon, fennel and oregano in oil stirring often, until onion is limp (10-15 min).

2. Add zucchini, mushrooms and green pepper. Cook until mushrooms are limp, stirring often, 10 to 15 minutes Add wine, tomatoes, tomato paste and sugar to pan.

3. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until sauce is thick, stirring occasionally, about 45 minutes Use hot or cool, cover and refrigerate.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 68% of your daily recommended intake per serving. This recipe is high in Vitamin C with 155% of your daily recommended intake per serving. This recipe is high in Vitamin E with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Bell Pepper, Tomato, Sulfites, Garlic, Natural Sweeteners, Alcohol, Onion, Olive Oil allergies.
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