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Rating: 5/5 (2 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 272
% Daily Value**
Total Fat 21g
32%
Saturated Fat 12g
18%
Unsaturated Fat 2g
Cholesterol 151mg
50%
Sodium 344mg
14%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 16g
Vitamin A  41%Vitamin C  3%
Calcium  37%Iron  8%
Potassium  7%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Vegetable Quiche with Tofu

Recipe Tags: Quiche Recipes

Date Added: October 20, 2009

Ingredients:

1 Tablespoon White Wine
1 Cup Half And Half
1/8 Teaspoon Celery Salt
1/4 Cup Onion chopped
3 Tablespoons Celery chopped
1 Dash Pepper Freshly Ground
1/4 Teaspoon Salt coarse
3 Eggs beaten
1 Can Mushroom sliced thin
1 1/2 Cups Cheddar Cheese Shredded
2 Tablespoons Butter or margarine
1/2 Cup Carrot shredded
1/2 Cup Spinach chopped
2 1/2 Tablespoons All-Purpose Flour
12 Ounces Tofu drained
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Directions:

1. Place tofu on paper towels for draining water for 1 to 2 hours.

2. Crumble tofu with fork; add salt and pepper and 2 1/2 tablespoons all purpose flour.

3. Melt 2 tablespoons butter in skillet over low heat; add all vegetables and cook until vegetables are tender, stirring constantly. Remove from heat; cool slightly.

4. Heat oven to 350 degrees. Mix 1 cup of half and half and tofu and beat until smooth. Beat three eggs and blend into tofu mixture.

5. Beat tofu mixture and eggs until smooth.

6. Add cooked vegetables into tofu mixture and mix well, add 1 1/2 cups shredded cheddar cheese and 1/8 teaspoon celery salt; stir well. Coat baking dish with thin film of oil and sprinkle with flour. Pour tofu mixture into baking dish.

7. Bake in oven until fork inserted in center comes out clean, about 35 to 45 minutes. Let stand 10 minutes before cutting.

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Dietary Notes:
This recipe is high in Vitamin A with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Soy, Butter, Gluten, Mushroom, Cheese, Sulfites, Alcohol, Celery, Onion allergies.
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